Tesy BiLight 100 S Käyttöohje

Tesy Helpotus BiLight 100 S

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Polar RS200™

User Manual

3ENG

WRIST UNIT BUTTONS

Note: Pressing a button brieﬂ y has a different effect than pressing and holding the button for a longer period of time:

• Normal press: press and release the button.

• Long press: press and hold the button (for at least one second).

-Touch (hands free button)

To view information during exercise without

pressing buttons, bring the wrist unit near the

Polar logo on the transmitter.

• Move to the previous mode or menu level.

• Increase the selected value.

• Move to the next mode or menu level.

• Decrease the selected value.

Red button

• Start, enter or accept the function.

• Enter the displayed mode or menu and

move to a lower menu level.

• Enter the Standby mode.

• Enter the Exercise mode (long press).

• Record lap times in Exercise mode.

Light

• Turn the backlight on.

• View Quick menu (long press).

• Unlock the buttons (long press).

Stop

• Stop, pause or cancel the function.

• Exit the menu and return to the previous

level of the menu.

• Return to the Time mode (long press) in all

modes except in the Exercise mode.

4ENG

CONTENTS

For RS200sd users: The information relevant to using the product with Polar S1™ Foot Pod is in blue text.

1. INTRODUCTION TO THE POLAR RS200 / RS200sd RUNNING COMPUTER ...........................................................................6

1.1 PRODUCT ELEMENTS ...............................................................................................................................................6

1.2 USING YOUR RUNNING COMPUTER FOR THE FIRST TIME ..........................................................................................7

2. EXERCISING ......................................................................................................................................................................9

2.1 MEASURING YOUR HEART RATE ...............................................................................................................................9

2.2 POSITIONING THE POLAR S1 FOOT POD ..................................................................................................................11

2.3 EXERCISE RECORDING ...........................................................................................................................................13

2.4 FUNCTIONS DURING EXERCISE ..............................................................................................................................15

2.5 STOPPING THE EXERCISE .......................................................................................................................................22

3. FILE - VIEWING RECORDED INFORMATION .....................................................................................................................24

4. SETTINGS ........................................................................................................................................................................34

4.1 EXERCISE SETTINGS ..............................................................................................................................................35

4.2 FEATURE SETTINGS ................................................................................................................................................43

4.3 USER SETTINGS .....................................................................................................................................................47

4.4 GENERAL SETTINGS ...............................................................................................................................................51

4.5 WATCH SETTINGS ...................................................................................................................................................53

4.5.1 Event ..........................................................................................................................................................53

4.5.2 Alarm ..........................................................................................................................................................54

4.5.3 Time Zones .................................................................................................................................................56

4.5.4 Date ............................................................................................................................................................57